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5-Week Foundation Course ‘Start With Sleep’

$597.00 $397.00

Foundation Course for Coaches, Healers & Entrepreneur “START WITH SLEEP”

Why this foundation course? 

  • Deepen your understanding and mastery of sleep to enhance your holistic coaching skills as well for your own health & wellbeing.
  • Understanding why sleep is the foundation of wellbeing will give you greater insights to better support the physical, mental, spiritual as well as the emotional health for your clients.
  • Up to date, curated research, evidence-based references, proven sleep coaching strategies and much more,

Start With Sleep foundation course: 5 training modules 20 lessons total (15 minutes each) Delivered weekly over 5 weeks and 5 weeks of support in a private FaceBook group and much more!. 

Description

Foundation Course for Coaches, Healers & Entrepreneur “START WITH SLEEP”

Why this foundation course? 

  • Deepen your understanding and mastery of sleep to enhance your holistic coaching skills as well for your own health & wellbeing.
  • Understanding why sleep is the foundation of wellbeing will give you greater insights to better support the physical, mental, spiritual as well as the emotional health for your clients.
  • Up to date, curated research, evidence-based references, proven sleep coaching strategies and much more,

 

Start With Sleep foundation course: 5 training modules 20 lessons total (15 minutes each) Delivered weekly over 5 weeks and 5 weeks of support in a private FaceBook group and much more!. 

Module 1 Why Sleep?: Sleep & your emotional health If you don’t sleep well, you’ll be unhappy, you can’t control your emotions, you can’t heal. 

Module 2 Your Brain on Sleep:  what Neuroscience is saying about sleep and mental illness. Science is proving the that without enough sleep, we are prone to mental illnesses and unclear thinking. 

Module 3 Your Body on Sleep:  Sleep and the connection to every lifestyle ‘disease’  Getting enough sleep improves every system in our bodies. 

Module 4 Sleep Life: Creating your best life through sleep Healthy habits and a quality lifestyle is greatly enhanced by quality sleep. 

Module 5 Sleep & the City: How the environment impacts sleep and what you can do to improve it. Our physical spaces can impact our day and night. 

Mpromise:
A truly holistic approach to healing must integrate sleep into your coaching practiceSleep has the potential to change the world yet is often forgotten and misunderstood. This short introduction goes beyond Google searches and can enhance your coaching skills. Mpromise to you is that you can make even a more powerful difference by prioritizing sleep. 

With our approach, you’ll learn forgotten secrets to benefit your health physically, mentally, emotionally and spiritually that you can use today by aligning with the energy and elements of each season!

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