Welcome to our
Start With Sleep
Start With Sleep
5 keys to unlocking sleep and what coaches, healers & entrepreneurs need to know how to enhance what you do!
So, I start with why. Then, I connect sleep to emotional health.
Your Brain on Sleep
Sleep has a profound impact on our brain biology and mental health.
Your Body on Sleep
Sleep and the connection to every lifestyle ‘disease’
Sleep & The City
How the environment impacts sleep and what you can do to improve it
My intention here is to help you unlock the best version of yourself so that you can do the same for your clients.
I want to inspire your health, energy, and well-being so that you can create additional ripples of positive impact in the
world through your coaching practice.
Sleep is at the center of Mag’s mission as he recognizes how important it is to our everyday lives. Sleep deprivation has become a world epidemic that subtly and negatively impacts our health, vitality, productivity, happiness and even wealth!
Mag employs a unique and diverse ‘whole life’ approach that brings together the best practices of the EAST and WEST in nutrition, fitness, health, the latest science, and technological findings to create the most effective products and services possible.
Mag learned a very hard lesson – you CANNOT achieve your goals if you are not healthy. Your health should be your HIGHEST priority!
About Our Courses & Retraets
Get ready to our new adventure and experiential approach to wellbeing!
Foundation & Signature courses and Our Retreats
Our approach to wellbeing!
In both Traditional Chinese Medicine and Ayurveda, the concept of 5 elements represents the basic qualities, characteristics and energies of nature. We believe EVERYTHING is connected in the universe and by understanding and tapping into the rhythm, cycles and rising and falling energy of each season, we can use this strategically to improve our health, life and wealth.
Start With Sleep foundation course: 5 training modules 20 lessons total (15 minutes each) Delivered weekly over 5 weeks and 5 weeks of support in private FaceBook group and much more!.
Module 1 Why Sleep? : Sleep & your emotional health If you don’t sleep well, you’ll be unhappy, you can’t control your emotions, you can’t heal.
Module 2 Your Brain on Sleep : what Neuroscience is saying about sleep and mental illness. Science is proving the that without enough sleep, we are prone to mental illnesses and unclear thinking.
Module 3 Your Body on Sleep : Sleep and the connection to every lifestyle ‘disease’ Getting enough sleep improves every system in our bodies.
Module 4 Sleep Life : Creating your best life through sleep Healthy habits and a quality lifestyle is greatly enhanced by quality sleep.
Module 5 Sleep & the City : How the environment impacts sleep and what you can do to improve it. Our physical spaces can impact our day and night.
My promise :
A truly holistic approach to healing must integrate sleep into your coaching practice. Sleep has the potential to change the world yet is often forgotten and misunderstood. This short introduction goes beyond the Google searches and can enhance your coaching skills. My promise to you is that you can make even a more powerful difference by prioritizing sleep.
With our approach, you’ll learn forgotten secrets to benefit your health physically, mentally, emotionally and spiritually that you can use today by aligning with the energy and elements of each season!
Stay tuned! Coming soon Retreat!
‘Find YOUr Center at Lost Mountain Lodge’ Retreat
Retreat deep inside the Olympic Rainforest with light hiking & daily meditations. Discover the ancient Native Hoh rainforest and ‘bathe’ in one of the quietest parts of the world. This rare experience will guide you to listen to your body, your world and your intuition…
“Find YOUr Center At Lost Mountain Lodge”
Retreat deep inside the Olympic Rainforest with light hiking & daily meditations. Discover the ancient Native Hoh rainforest and ‘bathe’ in one of the quietest parts of the world. This rare experience will guide you to listen to your body, your world and your intuition.
Discover our prices, for our courses and retreats
The Happiness Playshop
- Limited offer for $47
- Some of you know my passion is sleep and I truly believe everything is connected to sleep. Learning about Happinessis is one of the most important keys deeply connected to not only your emotional health but also your physical, mental and spiritual health that supports a healthy, fulfilling life.
- Value at $244
5-week Foundation Course for Coaches, Healers & Entrepreneur
Start With Sleep... Next Enrollment coming soon!
Why this foundation course?
- Deepen your understanding and mastery of sleep to enhance your holistic coaching skills as well for your own health & wellbeing.
- Understanding why sleep is the foundation of wellbeing will give you greater insights to better support the physical, mental, spiritual as well as the emotional health for your clients.
- Up to date, curated research, evidence-based references, proven sleep coaching strategies and much more,
- Value at $597
5 Elements Retreats
'Find YOUr Center at Lost Mountain Lodge'
- In 5 magical days, we will ‘Dance with the Stars’ learning & practicing a form of Tai Chi & Qigong barefoot on 10 acres of beautifully natural gardens of the resort grounds to reconnect with the Earth, the element of the Late Summer season.
- You will learn how to ground, become the center of the universe and then experience deep, restorative sleep.
- Physically engage with Sacred Geometry on the Pacific coast sands that will give you new insights to finding balance, purpose & vision.
- When the Sun and Moon are aligned that morning, we will experience what the ancients did.
- With a negative low tide and a positive connection to the Earth, you will create your own beautiful mandala.
- Value at $”stay tuned” per person
Get in touch with us
To learn more sign up for your FREE Breakthrough Session!