21 Day Sleep Reset

Why Can’t You Sleep Well – Even When You’re Exhausted?

Reclaim your energy. Reset your rhythm. Restore your life.

You’re not alone. Many people lie awake with racing thoughts, wake at 2am staring at the ceiling, or push through the day on coffee and willpower.

Poor sleep doesn’t just leave you tired. It drains your focus, mood, productivity, immune system, and long-term health.

Here’s the truth:
At school, we were taught about nutrition, exercise, hygiene, and even sex education. But we were never taught the science of sleep - the foundation that powers everything else.

No wonder so many of us struggle.

Your Best Nights (and Days) Are 21 Days Away

A Reset That Actually Works

The Only “Challenge” Is Showing Up Daily

The 21-Day Sleep Wellness Challenge isn’t about gimmicks or hacks. It’s about finally learning how sleep really works - and how to align your daily routine to unlock it.

In just 21 days, you’ll:
✅Fall asleep faster.
✅Sleep more deeply and wake fewer times during the night.
✅Wake refreshed and energised.
✅Feel in control of your sleep, maybe for the first time.

The Only “Challenge” Is Showing Up Daily

We designed this Reset to be simple, practical, and doable for anyone. Each day takes just 15–30 minutes.

No complicated rules.
No expensive gadgets.
No overwhelming theory.

Just a clear, step-by-step system delivered through SleepX, guiding you with daily insights and small actions that lead to lasting change.

Knowledge → Awareness → Behaviour → Transformation.
That’s the journey you’ll take.

Your 21-Day Sleep Reset Includes:

The Only “Challenge” Is Showing Up Daily

Your 21-Day Sleep Reset Includes:

📱 SleepX Web App Access – your personal sleep coach, anytime, anywhere.

🎥 Daily Video Lessons – short, engaging coaching in under 1 minutes a day.

🎧 Audio Guides – listen on the go or use as part of your wind-down.

📘 Downloadable Tools – sleep journal, checklists, and habit trackers.

🔄 Structured Daily Steps – guided actions that build day by day.

🧠 Science-Backed Insights – real research simplified into practical steps.

👉 Reset My Sleep for Just $47

Why This Challenge Matters Now

Reset Your Sleep in 21 Days – Wake Energised, Focused & Rested

In today’s world of late-night scrolling, endless to-do lists, and racing minds, sleep often feels like a luxury.

But here’s the truth:

Nearly 40% of adults don’t get enough sleep
Sleep deprivation triples the risk of depression and leads to chronic disease
Poor sleep costs billions in lost productivity every year

Sleep isn’t broken - and neither are you.

All it takes is the right tools, the right plan - and 21 days = big transformation.

Who This Is For

This program is perfect if you’re:

A busy professional or entrepreneur who needs energy and focus
A parent who wants patience and presence at home
A health-conscious individual already working on fitness or nutrition, but overlooking sleep
Someone who feels “tired of being tired” and ready to finally change

The 21 Days, at a Glance

For each of the 21 days, you’ll receive:

🎥 A short daily video to frame the day’s focus
🎧 A 10–15-minute audio deep dive — clear, relatable science (no jargon)
📝 A daily checklist and action step you can apply immediately
📓 A Sleep Diary to track your habits and progress
💬 Access to private community and optional prompts to connect with others in our private Sleep Wellness Community

This isn’t about perfection. It’s about progress.

Weekly Themes

For each of the 21 days, you’ll receive:

📘 Week 1: Awareness & Foundation

Lay the groundwork by understanding your current habits, circadian rhythm, chronotype, and the environment around you.

🧠 Week 2: Depth & Disruption

Go deeper into the biology of REM and deep sleep, and learn how to navigate nutrition, movement, stress, and technology.

🌱 Week 3: Integration & Identity

Turn new behaviours into habits, transform your mindset, and shift from "trying to sleep better" to becoming someone who does.

See the full program here

Meet Emma & James

Why This Reset Beats Quick Fixes

This challenge was designed for real people with real lives:

Emma, 42 — a marketing manager and mum of two, awake at 3am with a racing mind.
James, 38 — an operations manager, always tired, wired, and disconnected from family.

They’re not characters. They’re composites of real people we’ve helped. And like them, you’ll discover what’s been missing — and how to reclaim it.

Why This Reset Beats Quick Fixes

Built on Science. Designed for Real Life.

Unlike pills or “sleep hacks,” this Reset tackles the real causes of poor sleep.

You’ll:

Learn the why behind your sleep struggles.
Build habits that last.
Create routines tailored to your lifestyle and chronotype.

This is education plus action - the missing link in sleep improvement.

✔️ Based on leading sleep science & behavioural psychology
✔️ Designed for real people, not perfect schedules
✔️ Warm, supportive community keeps you accountable

What Our Participants Are Saying

⭐️⭐️⭐️⭐️⭐️

"By Day 10, I was falling asleep in under 20 minutes. By the end, I was waking up before my alarm — with energy for the first time in years." – Jo M.

⭐️⭐️⭐️⭐️⭐️

"The program made sleep finally make sense. The daily steps were so simple but powerful. I’m calmer at night, and more productive during the day." – Sean S.

⭐️⭐️⭐️⭐️⭐️

"I’d tried every hack out there, but nothing stuck. This worked because it built a routine I can actually follow. Months later, I’m still sleeping better." – Maria L.

Meet Tony Pearson

Meet your sleep guide

Tony Pearson Dream Architect - Sleep Coach and Sleep Expert

Hi, I’m Tony Pearson — Founder of the Sleep Wellness Institute and creator of the Sleep Wellness Academy.

For over three decades, I’ve led companies and coached high-performers across industries. But my wake-up call came when I nearly faced type 2 diabetes, supported my teenage son through mental health struggles, and watched my father decline from Alzheimer’s — all of which revealed one universal truth:

Sleep isn’t just a pillar of health. It’s the foundation.

This challenge is built on lived experience, leading research, and years of coaching. Most importantly — it’s built for you.

Join Today for Just $47

Transform Your Mind, Body, and Spirit with Sleep Wellness Academy

If you complete the full 21-Day Reset and don’t notice an improvement in your sleep, let us know within 30 days and we’ll refund your enrolment. No questions asked. leepX app.

That’s $47 to reset your nights, reclaim your days, and take back control of your health and energy.

Try It Risk-Free

If you complete the full 21-Day Reset complete the daily challenges, and don’t notice an improvement in your sleep, let us know within 30 days and we’ll refund your enrolment. No questions asked.

Book your free sleep discovery call

Still not sure if this is for you?

Whether you're an individual looking to improve your sleep—or a business exploring sleep as part of your corporate wellness strategy—this call could be your starting point to better energy, focus, and performance.

Book a call

Tired of Being Tired? Transform Your Sleep in Just 21 Days – Only $47

Why Can’t You Sleep Well – Even When You’re Exhausted?

Reclaim your energy. Reset your rhythm. Restore your life.

Your Best Nights (and Days) Are 21 Days Away

A Reset That Actually Works

The Only “Challenge” Is Showing Up Daily

The Only “Challenge” Is Showing Up Daily

The Only “Challenge” Is Showing Up Daily

The Only “Challenge” Is Showing Up Daily

The Only “Challenge” Is Showing Up Daily

Your 21-Day Sleep Reset Includes:

The Only “Challenge” Is Showing Up Daily

Your 21-Day Sleep Reset Includes:

Why This Challenge Matters Now

Reset Your Sleep in 21 Days – Wake Energised, Focused & Rested

Who This Is For

The 21 Days, at a Glance

For each of the 21 days, you’ll receive:

For each of the 21 days, you’ll receive:

For each of the 21 days, you’ll receive:

Weekly Themes

For each of the 21 days, you’ll receive:

For each of the 21 days, you’ll receive:

Meet Emma & James

Why This Reset Beats Quick Fixes

Why This Reset Beats Quick Fixes

Why This Reset Beats Quick Fixes

Why This Reset Beats Quick Fixes

Why This Reset Beats Quick Fixes

What Our Participants Are Saying

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

Meet Tony Pearson

Meet your sleep guide

Join Today for Just $47

Transform Your Mind, Body, and Spirit with Sleep Wellness Academy

Book your free sleep discovery call

Better Sleep Starts Now

This website uses cookies.